Pork sausage rice links, brown and serve, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork sausage rice links, brown and serve, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork sausage rice links, brown and serve, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 90 kcal ★ | Pork sausage rice links, brown and serve, cooked has 352% more |
| Protein | 13.7 g ★ | 2.01 g | Pork sausage rice links, brown and serve, cooked has 582% more |
| Carbs | 2.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 37.63 g | 0.15 g ★ | Pork sausage rice links, brown and serve, cooked has 24987% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 689 mg | 36 mg ★ | Pork sausage rice links, brown and serve, cooked has 1814% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.12 mg ★ | 0.69 mg | Pork sausage rice links, brown and serve, cooked has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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