Potato chips, without salt, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potato chips, without salt, reduced fat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potato chips, without salt, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 487 kcal | 61 kcal ★ | Potato chips, without salt, reduced fat has 698% more |
| Protein | 7.1 g ★ | 3.15 g | Potato chips, without salt, reduced fat has 125% more |
| Carbs | 67.8 g ★ | 4.8 g | Potato chips, without salt, reduced fat has 1313% more |
| Fat | 20.8 g | 3.25 g ★ | Potato chips, without salt, reduced fat has 540% more |
| Fiber | 6.1 g ★ | 0 g | Potato chips, without salt, reduced fat has 0% more |
| Sugar | 0.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.35 mg ★ | 0.03 mg | Potato chips, without salt, reduced fat has 4400% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 132 mg | Potato chips, without salt, reduced fat has 1221% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.