Potato chips, without salt, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Potato chips, without salt, reduced fat
6 wins
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Nuts, almonds
5 wins
| Nutrient | Potato chips, without salt, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 487 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 67.8 g ★ | 21.55 g | Potato chips, without salt, reduced fat has 215% more |
| Fat | 20.8 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 8 mg | 1 mg ★ | Potato chips, without salt, reduced fat has 700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.35 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 733 mg | Potato chips, without salt, reduced fat has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.