Potato chips, without salt, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Potato chips, without salt, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 487 kcal | 120 kcal ★ | Potato chips, without salt, reduced fat has 306% more |
| Protein | 7.1 g ★ | 4.4 g | Potato chips, without salt, reduced fat has 61% more |
| Carbs | 67.8 g ★ | 21.3 g | Potato chips, without salt, reduced fat has 218% more |
| Fat | 20.8 g | 1.92 g ★ | Potato chips, without salt, reduced fat has 983% more |
| Fiber | 6.1 g ★ | 2.8 g | Potato chips, without salt, reduced fat has 118% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 8 mg | 7 mg ★ | Potato chips, without salt, reduced fat has 14% more |
| Calcium | 21 mg ★ | 17 mg | Potato chips, without salt, reduced fat has 24% more |
| Iron | 1.35 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 172 mg | Potato chips, without salt, reduced fat has 914% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.