Potato chips, without salt, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
6 wins
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Spinach, raw
5 wins
| Nutrient | Potato chips, without salt, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 487 kcal | 23 kcal ★ | Potato chips, without salt, reduced fat has 2017% more |
| Protein | 7.1 g ★ | 2.86 g | Potato chips, without salt, reduced fat has 148% more |
| Carbs | 67.8 g ★ | 3.63 g | Potato chips, without salt, reduced fat has 1768% more |
| Fat | 20.8 g | 0.39 g ★ | Potato chips, without salt, reduced fat has 5233% more |
| Fiber | 6.1 g ★ | 2.2 g | Potato chips, without salt, reduced fat has 177% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.35 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 25.7 mg | 28.1 mg ★ | Spinach, raw has 9% more |
| Potassium | 1744 mg ★ | 558 mg | Potato chips, without salt, reduced fat has 213% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.