Potato chips, without salt, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Potato chips, without salt, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 487 kcal | 90 kcal ★ | Potato chips, without salt, reduced fat has 441% more |
| Protein | 7.1 g ★ | 2.01 g | Potato chips, without salt, reduced fat has 253% more |
| Carbs | 67.8 g ★ | 20.71 g | Potato chips, without salt, reduced fat has 227% more |
| Fat | 20.8 g | 0.15 g ★ | Potato chips, without salt, reduced fat has 13767% more |
| Fiber | 6.1 g ★ | 3.3 g | Potato chips, without salt, reduced fat has 85% more |
| Sugar | 0.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.35 mg ★ | 0.69 mg | Potato chips, without salt, reduced fat has 96% more |
| Vitamin C | 25.7 mg ★ | 19.6 mg | Potato chips, without salt, reduced fat has 31% more |
| Potassium | 1744 mg ★ | 475 mg | Potato chips, without salt, reduced fat has 267% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.