Potato flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potato flour
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potato flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Potato flour has 213% more |
| Protein | 6.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 83.1 g ★ | 19.54 g | Potato flour has 325% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 5.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sugar | 3.52 g | 1.8 g ★ | Potato flour has 96% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 65 mg ★ | 19 mg | Potato flour has 242% more |
| Iron | 1.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Potato flour has 153% more |
| Potassium | 1001 mg ★ | 369 mg | Potato flour has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.