Potato flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potato flour
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potato flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Potato flour has 485% more |
| Protein | 6.9 g ★ | 3.15 g | Potato flour has 119% more |
| Carbs | 83.1 g ★ | 4.8 g | Potato flour has 1631% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 5.9 g ★ | 0 g | Potato flour has 0% more |
| Sugar | 3.52 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 55 mg | 43 mg ★ | Potato flour has 28% more |
| Calcium | 65 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 1.38 mg ★ | 0.03 mg | Potato flour has 4500% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 132 mg | Potato flour has 658% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.