Potato flour vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potato flour
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Potato flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 6.9 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 83.1 g ★ | 21.55 g | Potato flour has 286% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.9 g | 12.5 g ★ | Nuts, almonds has 53% more |
| Sugar | 3.52 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 55 mg | 1 mg ★ | Potato flour has 5400% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 1.38 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 733 mg | Potato flour has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.