Potato flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato flour
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Potato flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Potato flour has 198% more |
| Protein | 6.9 g ★ | 4.4 g | Potato flour has 57% more |
| Carbs | 83.1 g ★ | 21.3 g | Potato flour has 290% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 5.9 g ★ | 2.8 g | Potato flour has 111% more |
| Sugar | 3.52 g | 0.87 g ★ | Potato flour has 305% more |
| Sodium | 55 mg | 7 mg ★ | Potato flour has 686% more |
| Calcium | 65 mg ★ | 17 mg | Potato flour has 282% more |
| Iron | 1.38 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 172 mg | Potato flour has 482% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.