Potato flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato flour
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Potato flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Potato flour has 1452% more |
| Protein | 6.9 g ★ | 2.86 g | Potato flour has 141% more |
| Carbs | 83.1 g ★ | 3.63 g | Potato flour has 2189% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 5.9 g ★ | 2.2 g | Potato flour has 168% more |
| Sugar | 3.52 g | 0.42 g ★ | Potato flour has 738% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 1.38 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 1001 mg ★ | 558 mg | Potato flour has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.