Potato flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato flour
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potato flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Potato flour has 297% more |
| Protein | 6.9 g ★ | 2.01 g | Potato flour has 243% more |
| Carbs | 83.1 g ★ | 20.71 g | Potato flour has 301% more |
| Fat | 0.34 g | 0.15 g ★ | Potato flour has 127% more |
| Fiber | 5.9 g ★ | 3.3 g | Potato flour has 79% more |
| Sugar | 3.52 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 55 mg | 36 mg ★ | Potato flour has 53% more |
| Calcium | 65 mg ★ | 38 mg | Potato flour has 71% more |
| Iron | 1.38 mg ★ | 0.69 mg | Potato flour has 100% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 1001 mg ★ | 475 mg | Potato flour has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.