Potato puffs, frozen, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potato puffs, frozen, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 192 kcal | 160 kcal ★ | Potato puffs, frozen, oven-heated has 20% more |
| Protein | 2.13 g ★ | 2 g | Potato puffs, frozen, oven-heated has 7% more |
| Carbs | 27.29 g ★ | 8.53 g | Potato puffs, frozen, oven-heated has 220% more |
| Fat | 9.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 463 mg | 7 mg ★ | Potato puffs, frozen, oven-heated has 6514% more |
| Calcium | 14 mg ★ | 12 mg | Potato puffs, frozen, oven-heated has 17% more |
| Iron | 0.58 mg ★ | 0.55 mg | Potato puffs, frozen, oven-heated has 5% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.