Potato puffs, frozen, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potato puffs, frozen, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Potato puffs, frozen, oven-heated has 116% more |
| Protein | 2.13 g ★ | 1.09 g | Potato puffs, frozen, oven-heated has 95% more |
| Carbs | 27.29 g ★ | 22.84 g | Potato puffs, frozen, oven-heated has 19% more |
| Fat | 9.05 g | 0.33 g ★ | Potato puffs, frozen, oven-heated has 2642% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.27 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 463 mg | 1 mg ★ | Potato puffs, frozen, oven-heated has 46200% more |
| Calcium | 14 mg ★ | 5 mg | Potato puffs, frozen, oven-heated has 180% more |
| Iron | 0.58 mg ★ | 0.26 mg | Potato puffs, frozen, oven-heated has 123% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.