Potato puffs, frozen, oven-heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potato puffs, frozen, oven-heated
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Potato puffs, frozen, oven-heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 2.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 27.29 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Fat | 9.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 2 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potato puffs, frozen, oven-heated has 0% more |
| Sodium | 463 mg | 83 mg ★ | Potato puffs, frozen, oven-heated has 458% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
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