Potato puffs, frozen, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato puffs, frozen, oven-heated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Potato puffs, frozen, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 130 kcal ★ | Potato puffs, frozen, oven-heated has 48% more |
| Protein | 2.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 27.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Fat | 9.05 g | 0.28 g ★ | Potato puffs, frozen, oven-heated has 3132% more |
| Fiber | 2 g ★ | 0.4 g | Potato puffs, frozen, oven-heated has 400% more |
| Sugar | 0.27 g | 0.05 g ★ | Potato puffs, frozen, oven-heated has 440% more |
| Sodium | 463 mg | 382 mg ★ | Potato puffs, frozen, oven-heated has 21% more |
| Calcium | 14 mg ★ | 10 mg | Potato puffs, frozen, oven-heated has 40% more |
| Iron | 0.58 mg ★ | 0.2 mg | Potato puffs, frozen, oven-heated has 190% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg ★ | 35 mg | Potato puffs, frozen, oven-heated has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.