Potato puffs, frozen, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potato puffs, frozen, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Potato puffs, frozen, oven-heated has 31% more |
| Protein | 2.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 27.29 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Fat | 9.05 g | 2.08 g ★ | Potato puffs, frozen, oven-heated has 335% more |
| Fiber | 2 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potato puffs, frozen, oven-heated has 0% more |
| Sodium | 463 mg | 99 mg ★ | Potato puffs, frozen, oven-heated has 368% more |
| Calcium | 14 mg ★ | 9 mg | Potato puffs, frozen, oven-heated has 56% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg ★ | 249 mg | Potato puffs, frozen, oven-heated has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.