Potato puffs, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Potato puffs, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 114 kcal ★ | Potato puffs, frozen, unprepared has 56% more |
| Protein | 1.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 24.8 g ★ | 19.54 g | Potato puffs, frozen, unprepared has 27% more |
| Fat | 8.71 g | 0.38 g ★ | Potato puffs, frozen, unprepared has 2192% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0.28 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 428 mg | 238 mg ★ | Potato puffs, frozen, unprepared has 80% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 6.9 mg ★ | 1.5 mg | Potato puffs, frozen, unprepared has 360% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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