Potato puffs, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potato puffs, frozen, unprepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potato puffs, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 178 kcal | 61 kcal ★ | Potato puffs, frozen, unprepared has 192% more |
| Protein | 1.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Carbs | 24.8 g ★ | 4.8 g | Potato puffs, frozen, unprepared has 417% more |
| Fat | 8.71 g | 3.25 g ★ | Potato puffs, frozen, unprepared has 168% more |
| Fiber | 2.3 g ★ | 0 g | Potato puffs, frozen, unprepared has 0% more |
| Sugar | 0.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 428 mg | 43 mg ★ | Potato puffs, frozen, unprepared has 895% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.47 mg ★ | 0.03 mg | Potato puffs, frozen, unprepared has 1467% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg ★ | 132 mg | Potato puffs, frozen, unprepared has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.