Potato puffs, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potato puffs, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 1.93 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 24.8 g ★ | 21.55 g | Potato puffs, frozen, unprepared has 15% more |
| Fat | 8.71 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 428 mg | 1 mg ★ | Potato puffs, frozen, unprepared has 42700% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.