Potato puffs, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potato puffs, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Potato puffs, frozen, unprepared has 48% more |
| Protein | 1.93 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 24.8 g ★ | 21.3 g | Potato puffs, frozen, unprepared has 16% more |
| Fat | 8.71 g | 1.92 g ★ | Potato puffs, frozen, unprepared has 354% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 428 mg | 7 mg ★ | Potato puffs, frozen, unprepared has 6014% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg ★ | 172 mg | Potato puffs, frozen, unprepared has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.