Potato puffs, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potato puffs, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Potato puffs, frozen, unprepared has 674% more |
| Protein | 1.93 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 24.8 g ★ | 3.63 g | Potato puffs, frozen, unprepared has 583% more |
| Fat | 8.71 g | 0.39 g ★ | Potato puffs, frozen, unprepared has 2133% more |
| Fiber | 2.3 g ★ | 2.2 g | Potato puffs, frozen, unprepared has 5% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 428 mg | 79 mg ★ | Potato puffs, frozen, unprepared has 442% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 6.9 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.