Potato puffs, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potato puffs, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 90 kcal ★ | Potato puffs, frozen, unprepared has 98% more |
| Protein | 1.93 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Carbs | 24.8 g ★ | 20.71 g | Potato puffs, frozen, unprepared has 20% more |
| Fat | 8.71 g | 0.15 g ★ | Potato puffs, frozen, unprepared has 5707% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.28 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 428 mg | 36 mg ★ | Potato puffs, frozen, unprepared has 1089% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 6.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 247 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.