Potato soup, instant, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potato soup, instant, dry mix
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potato soup, instant, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Potato soup, instant, dry mix has 201% more |
| Protein | 9.2 g ★ | 9.02 g | Potato soup, instant, dry mix has 2% more |
| Carbs | 76.14 g ★ | 19.54 g | Potato soup, instant, dry mix has 290% more |
| Fat | 3.1 g | 0.38 g ★ | Potato soup, instant, dry mix has 716% more |
| Fiber | 7.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sugar | 10 g | 1.8 g ★ | Potato soup, instant, dry mix has 456% more |
| Sodium | 2400 mg | 238 mg ★ | Potato soup, instant, dry mix has 908% more |
| Calcium | 172 mg ★ | 19 mg | Potato soup, instant, dry mix has 805% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 16 mg ★ | 1.5 mg | Potato soup, instant, dry mix has 967% more |
| Potassium | 1248 mg ★ | 369 mg | Potato soup, instant, dry mix has 238% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.