Potato soup, instant, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potato soup, instant, dry mix
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potato soup, instant, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Potato soup, instant, dry mix has 462% more |
| Protein | 9.2 g ★ | 3.15 g | Potato soup, instant, dry mix has 192% more |
| Carbs | 76.14 g ★ | 4.8 g | Potato soup, instant, dry mix has 1486% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 7.6 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Sugar | 10 g | 5.05 g ★ | Potato soup, instant, dry mix has 98% more |
| Sodium | 2400 mg | 43 mg ★ | Potato soup, instant, dry mix has 5481% more |
| Calcium | 172 mg ★ | 113 mg | Potato soup, instant, dry mix has 52% more |
| Iron | 2.38 mg ★ | 0.03 mg | Potato soup, instant, dry mix has 7833% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 132 mg | Potato soup, instant, dry mix has 845% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.