Potato soup, instant, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Potato soup, instant, dry mix
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potato soup, instant, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 76.14 g ★ | 21.55 g | Potato soup, instant, dry mix has 253% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 7.6 g | 12.5 g ★ | Nuts, almonds has 39% more |
| Sugar | 10 g | 4.35 g ★ | Potato soup, instant, dry mix has 130% more |
| Sodium | 2400 mg | 1 mg ★ | Potato soup, instant, dry mix has 239900% more |
| Calcium | 172 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 733 mg | Potato soup, instant, dry mix has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.