Potato soup, instant, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato soup, instant, dry mix
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Potato soup, instant, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Potato soup, instant, dry mix has 186% more |
| Protein | 9.2 g ★ | 4.4 g | Potato soup, instant, dry mix has 109% more |
| Carbs | 76.14 g ★ | 21.3 g | Potato soup, instant, dry mix has 257% more |
| Fat | 3.1 g | 1.92 g ★ | Potato soup, instant, dry mix has 61% more |
| Fiber | 7.6 g ★ | 2.8 g | Potato soup, instant, dry mix has 171% more |
| Sugar | 10 g | 0.87 g ★ | Potato soup, instant, dry mix has 1049% more |
| Sodium | 2400 mg | 7 mg ★ | Potato soup, instant, dry mix has 34186% more |
| Calcium | 172 mg ★ | 17 mg | Potato soup, instant, dry mix has 912% more |
| Iron | 2.38 mg ★ | 1.49 mg | Potato soup, instant, dry mix has 60% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 172 mg | Potato soup, instant, dry mix has 626% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.