Potato soup, instant, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Potato soup, instant, dry mix
5 wins
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Spinach, raw
6 wins
| Nutrient | Potato soup, instant, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Potato soup, instant, dry mix has 1391% more |
| Protein | 9.2 g ★ | 2.86 g | Potato soup, instant, dry mix has 222% more |
| Carbs | 76.14 g ★ | 3.63 g | Potato soup, instant, dry mix has 1998% more |
| Fat | 3.1 g | 0.39 g ★ | Potato soup, instant, dry mix has 695% more |
| Fiber | 7.6 g ★ | 2.2 g | Potato soup, instant, dry mix has 245% more |
| Sugar | 10 g | 0.42 g ★ | Potato soup, instant, dry mix has 2281% more |
| Sodium | 2400 mg | 79 mg ★ | Potato soup, instant, dry mix has 2938% more |
| Calcium | 172 mg ★ | 99 mg | Potato soup, instant, dry mix has 74% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 1248 mg ★ | 558 mg | Potato soup, instant, dry mix has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.