Potato soup, instant, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potato soup, instant, dry mix
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Potato soup, instant, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Potato soup, instant, dry mix has 281% more |
| Protein | 9.2 g ★ | 2.01 g | Potato soup, instant, dry mix has 358% more |
| Carbs | 76.14 g ★ | 20.71 g | Potato soup, instant, dry mix has 268% more |
| Fat | 3.1 g | 0.15 g ★ | Potato soup, instant, dry mix has 1967% more |
| Fiber | 7.6 g ★ | 3.3 g | Potato soup, instant, dry mix has 130% more |
| Sugar | 10 g | 6.48 g ★ | Potato soup, instant, dry mix has 54% more |
| Sodium | 2400 mg | 36 mg ★ | Potato soup, instant, dry mix has 6567% more |
| Calcium | 172 mg ★ | 38 mg | Potato soup, instant, dry mix has 353% more |
| Iron | 2.38 mg ★ | 0.69 mg | Potato soup, instant, dry mix has 245% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 1248 mg ★ | 475 mg | Potato soup, instant, dry mix has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.