Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 114 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 2.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 25.46 g ★ | 19.54 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 2.2 g | 0.38 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 479% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 11.2 mg ★ | 1.5 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 647% more |
| Potassium | 394 mg ★ | 369 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 7% more |
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