Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 111% more |
| Protein | 2.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 25.46 g ★ | 4.8 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 430% more |
| Fat | 2.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fiber | 2 g ★ | 0 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 49 mg | 43 mg ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 14% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.7 mg ★ | 0.03 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 2233% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 394 mg ★ | 132 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 198% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.