Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 25.46 g ★ | 21.3 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 2.2 g | 1.92 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 49 mg | 7 mg ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 600% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 394 mg ★ | 172 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.