Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 461% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 25.46 g ★ | 3.63 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 601% more |
| Fat | 2.2 g | 0.39 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 464% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 11.2 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 394 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.