Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 90 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 2.7 g ★ | 2.01 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 25.46 g ★ | 20.71 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 2.2 g | 0.15 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 1367% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 49 mg | 36 mg ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 36% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.7 mg ★ | 0.69 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 1% more |
| Vitamin C | 11.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Potassium | 394 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
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