Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 2.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 12.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fat | 4.12 g | 0.38 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 984% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 439 mg | 238 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 84% more |
| Calcium | 83 mg ★ | 19 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 337% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 107% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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