Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 12.84 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 4.12 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 439 mg | 1 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 43800% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.