Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 12.84 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 4.12 g | 1.92 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 115% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 439 mg | 7 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 6171% more |
| Calcium | 83 mg ★ | 17 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 388% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg ★ | 172 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.