Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 304% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 12.84 g ★ | 3.63 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 254% more |
| Fat | 4.12 g | 0.39 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 956% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 439 mg | 79 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 456% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.