Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 3% more |
| Protein | 2.3 g ★ | 2.01 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 14% more |
| Carbs | 12.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 4.12 g | 0.15 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 2647% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 439 mg | 36 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 1119% more |
| Calcium | 83 mg ★ | 38 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 118% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.