Potatoes, au gratin, dry mix, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, unprepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 314 kcal | 160 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 96% more |
| Protein | 8.9 g ★ | 2 g | Potatoes, au gratin, dry mix, unprepared has 345% more |
| Carbs | 74.31 g ★ | 8.53 g | Potatoes, au gratin, dry mix, unprepared has 771% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2095 mg | 7 mg ★ | Potatoes, au gratin, dry mix, unprepared has 29829% more |
| Calcium | 311 mg ★ | 12 mg | Potatoes, au gratin, dry mix, unprepared has 2492% more |
| Iron | 1.63 mg ★ | 0.55 mg | Potatoes, au gratin, dry mix, unprepared has 196% more |
| Vitamin C | 15.5 mg ★ | 10 mg | Potatoes, au gratin, dry mix, unprepared has 55% more |
| Potassium | 990 mg ★ | 485 mg | Potatoes, au gratin, dry mix, unprepared has 104% more |
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