Potatoes, au gratin, dry mix, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 314 kcal | 89 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 253% more |
| Protein | 8.9 g ★ | 1.09 g | Potatoes, au gratin, dry mix, unprepared has 717% more |
| Carbs | 74.31 g ★ | 22.84 g | Potatoes, au gratin, dry mix, unprepared has 225% more |
| Fat | 3.7 g | 0.33 g ★ | Potatoes, au gratin, dry mix, unprepared has 1021% more |
| Fiber | 4.1 g ★ | 2.6 g | Potatoes, au gratin, dry mix, unprepared has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2095 mg | 1 mg ★ | Potatoes, au gratin, dry mix, unprepared has 209400% more |
| Calcium | 311 mg ★ | 5 mg | Potatoes, au gratin, dry mix, unprepared has 6120% more |
| Iron | 1.63 mg ★ | 0.26 mg | Potatoes, au gratin, dry mix, unprepared has 527% more |
| Vitamin C | 15.5 mg ★ | 8.7 mg | Potatoes, au gratin, dry mix, unprepared has 78% more |
| Potassium | 990 mg ★ | 358 mg | Potatoes, au gratin, dry mix, unprepared has 177% more |
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