Potatoes, au gratin, dry mix, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 314 kcal | 246 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 28% more |
| Protein | 8.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 74.31 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Fat | 3.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 4.1 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Sodium | 2095 mg | 83 mg ★ | Potatoes, au gratin, dry mix, unprepared has 2424% more |
| Calcium | 311 mg ★ | 26 mg | Potatoes, au gratin, dry mix, unprepared has 1096% more |
| Iron | 1.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 335 mg | Potatoes, au gratin, dry mix, unprepared has 196% more |
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Compare whole food groups for a cleaner, averaged breakdown.