Potatoes, au gratin, dry mix, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, unprepared
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 314 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 8.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 74.31 g ★ | 66.27 g | Potatoes, au gratin, dry mix, unprepared has 12% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sodium | 2095 mg | 2 mg ★ | Potatoes, au gratin, dry mix, unprepared has 104650% more |
| Calcium | 311 mg ★ | 54 mg | Potatoes, au gratin, dry mix, unprepared has 476% more |
| Iron | 1.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 429 mg | Potatoes, au gratin, dry mix, unprepared has 131% more |
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