Potatoes, au gratin, dry mix, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 314 kcal | 147 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 114% more |
| Protein | 8.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 74.31 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Fat | 3.7 g | 2.08 g ★ | Potatoes, au gratin, dry mix, unprepared has 78% more |
| Fiber | 4.1 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Sodium | 2095 mg | 99 mg ★ | Potatoes, au gratin, dry mix, unprepared has 2016% more |
| Calcium | 311 mg ★ | 9 mg | Potatoes, au gratin, dry mix, unprepared has 3356% more |
| Iron | 1.63 mg ★ | 0.71 mg | Potatoes, au gratin, dry mix, unprepared has 130% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 249 mg | Potatoes, au gratin, dry mix, unprepared has 298% more |
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Compare whole food groups for a cleaner, averaged breakdown.