Potatoes, au gratin, home-prepared from recipe using butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, au gratin, home-prepared from recipe using butter
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Potatoes, au gratin, home-prepared from recipe using butter has 49% more |
| Protein | 5.06 g ★ | 2.01 g | Potatoes, au gratin, home-prepared from recipe using butter has 152% more |
| Carbs | 11.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 7.59 g | 0.15 g ★ | Potatoes, au gratin, home-prepared from recipe using butter has 4960% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 433 mg | 36 mg ★ | Potatoes, au gratin, home-prepared from recipe using butter has 1103% more |
| Calcium | 119 mg ★ | 38 mg | Potatoes, au gratin, home-prepared from recipe using butter has 213% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 9.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 396 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
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