Potatoes, au gratin, home-prepared from recipe using margarine vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 16% more |
| Protein | 5.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 11.27 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 7.59 g | 0.38 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 1897% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 433 mg | 238 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 82% more |
| Calcium | 119 mg ★ | 19 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 526% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 9.9 mg ★ | 1.5 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 560% more |
| Potassium | 396 mg ★ | 369 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.