Potatoes, au gratin, home-prepared from recipe using margarine vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 132 kcal | 61 kcal ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 116% more |
| Protein | 5.06 g ★ | 3.15 g | Potatoes, au gratin, home-prepared from recipe using margarine has 61% more |
| Carbs | 11.27 g ★ | 4.8 g | Potatoes, au gratin, home-prepared from recipe using margarine has 135% more |
| Fat | 7.59 g | 3.25 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 134% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 433 mg | 43 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 907% more |
| Calcium | 119 mg ★ | 113 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 5% more |
| Iron | 0.64 mg ★ | 0.03 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 2033% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg ★ | 132 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 200% more |
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