Potatoes, au gratin, home-prepared from recipe using margarine vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 5.06 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 11.27 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 7.59 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 433 mg | 1 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 43200% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.