Potatoes, au gratin, home-prepared from recipe using margarine vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, au gratin, home-prepared from recipe using margarine
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 10% more |
| Protein | 5.06 g ★ | 4.4 g | Potatoes, au gratin, home-prepared from recipe using margarine has 15% more |
| Carbs | 11.27 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 7.59 g | 1.92 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 295% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 433 mg | 7 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 6086% more |
| Calcium | 119 mg ★ | 17 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 600% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg ★ | 172 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.