Potatoes, au gratin, home-prepared from recipe using margarine vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, au gratin, home-prepared from recipe using margarine
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 474% more |
| Protein | 5.06 g ★ | 2.86 g | Potatoes, au gratin, home-prepared from recipe using margarine has 77% more |
| Carbs | 11.27 g ★ | 3.63 g | Potatoes, au gratin, home-prepared from recipe using margarine has 210% more |
| Fat | 7.59 g | 0.39 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 1846% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 433 mg | 79 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 448% more |
| Calcium | 119 mg ★ | 99 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 20% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 9.9 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 396 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.